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Turkey And Spinach Casserole
Ingredients:
Nonstick cooking spray
4 ounces dried multigrain angel hair pasta, broken
1 8 ounce package reduced-fat cream cheese
3/4 cup refrigerated or frozen egg product,
thawed, or 3 eggs
1/2 cup light dairy sour cream
1/4 cup snipped fresh basil or,
1 tablespoon dried basil, crushed
1/4 teaspoon garlic powder
1/4 teaspoon crushed red pepper
2 cups chopped cooked turkey breast (10 ounces)
1 10 ounce package frozen chopped spinach, thawed and well drained
4 ounces reduced-fat Monterey Jack cheese, shredded (1 cup)
1/3 cup chopped bottled roasted red sweet pepper
Nonstick cooking spray
4 ounces dried multigrain angel hair pasta, broken
1 8 ounce package reduced-fat cream cheese
3/4 cup refrigerated or frozen egg product,
thawed, or 3 eggs
1/2 cup light dairy sour cream
1/4 cup snipped fresh basil or,
1 tablespoon dried basil, crushed
1/4 teaspoon garlic powder
1/4 teaspoon crushed red pepper
2 cups chopped cooked turkey breast (10 ounces)
1 10 ounce package frozen chopped spinach, thawed and well drained
4 ounces reduced-fat Monterey Jack cheese, shredded (1 cup)
1/3 cup chopped bottled roasted red sweet pepper
Directions
1. Preheat oven to 350 degrees F. Coat a 9-inch deep-dish pie plate or a 2-quart square baking dish with cooking spray; set aside. Cook pasta according to package directions; drain well.
2. Meanwhile, in a large bowl, beat cream cheese with an electric mixer on low to medium speed until smooth. Gradually beat in eggs and sour cream. Stir in basil, garlic powder, and crushed red pepper. Stir in cooked pasta, turkey, spinach, Monterey Jack cheese, and roasted red pepper. Spread mixture in prepared plate or dish.
3. Bake, uncovered, for 45 to 50 minutes or until edges are slightly puffed and golden and center is heated through. Let stand on a wire rack for 10 minutes before serving.
Makes 8 Equal Servings
Nutritional Info: 251 calories, 11 g fat, 66 mg Cholesterol, 23 g protein, 14 g carbs,
342 mg sodium
1. Preheat oven to 350 degrees F. Coat a 9-inch deep-dish pie plate or a 2-quart square baking dish with cooking spray; set aside. Cook pasta according to package directions; drain well.
2. Meanwhile, in a large bowl, beat cream cheese with an electric mixer on low to medium speed until smooth. Gradually beat in eggs and sour cream. Stir in basil, garlic powder, and crushed red pepper. Stir in cooked pasta, turkey, spinach, Monterey Jack cheese, and roasted red pepper. Spread mixture in prepared plate or dish.
3. Bake, uncovered, for 45 to 50 minutes or until edges are slightly puffed and golden and center is heated through. Let stand on a wire rack for 10 minutes before serving.
Makes 8 Equal Servings
Nutritional Info: 251 calories, 11 g fat, 66 mg Cholesterol, 23 g protein, 14 g carbs,
342 mg sodium