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Baked Chicken Patties
Ingredients:
10 ounce can chicken, drained well
2 eggs
1/4 cup celery, chopped fine, 1 ounce
4 green onions, chopped fine, 1/2 ounce
2 ounces cheddar cheese, shredded
Salt and pepper, to taste
Pinch Old Bay seasoning, optional
Directions:
Mix all of the ingredients and spoon into 6 well-greased muffin top pans. With your fingers, spread and pat the chicken mixture to fill the cups evenly. Bake at 350º for 20 minutes until set and lightly browned around the edges.
Makes 6 servings
Nutritional Info Per Serving: 114 Calories; 6g Fat; 13g Protein; 1g Carbohydrate;
trace Dietary Fiber; .5g Net Carbs
10 ounce can chicken, drained well
2 eggs
1/4 cup celery, chopped fine, 1 ounce
4 green onions, chopped fine, 1/2 ounce
2 ounces cheddar cheese, shredded
Salt and pepper, to taste
Pinch Old Bay seasoning, optional
Directions:
Mix all of the ingredients and spoon into 6 well-greased muffin top pans. With your fingers, spread and pat the chicken mixture to fill the cups evenly. Bake at 350º for 20 minutes until set and lightly browned around the edges.
Makes 6 servings
Nutritional Info Per Serving: 114 Calories; 6g Fat; 13g Protein; 1g Carbohydrate;
trace Dietary Fiber; .5g Net Carbs