Clickbank Products
Onion Dip
Main Page


1 (8-ounce) carton fat-free sour cream
1/2 cup finely chopped onion
2 teaspoons low-sodium soy sauce
1/4 teaspoon garlic pepper


1. Combine all ingredients in a medium bowl; stir well. Cover and chill 1 hour.

2. Serve with assorted raw fresh vegetables, whole wheat Melba toast rounds, or reduced-carb chips (vegetables, toast rounds, and chips not included in analysis).

Makes 1 Cup (Serving Size 1 Tablespoon)

Nutritional Info Per Serving: Calories 12; Fat 0.0g; Carbs 1.4g;
Fiber 0.1g; Cholesterol 0.0mg; Sodium 40mg
Recipe Categories
Recipe Links
WW Recipes
Biggest Loser Recipes
HCG Diet Recipes
Crock Pot Recipes
Restaurant Recipes
Video Recipes
Chicken Recipes
Recipe Videos
Low Carb Recipe Videos
Low Cal Recipe Videos
Halibut Recipe Videos
Tilapia Recipe Videos
Atkins Diet Recipe Videos
Cod Recipes Videos
Salmon Recipes Videos
South Beach Recipes Videos
Heart Smart Recipes Videos
Seafood Recipes Videos
Food Network Recipes Videos
Main Dishes
Side Dishes
Appetizers & Dips
Soups & Stews