Clickbank Products
Egg Muffins
Main Page
Ingredients:

15 Large Eggs
1 Green Bell Pepper
1 Cup Shredded Cheddar Cheese (low fat if possible)
1/4 Cup Feta Cheese (Optional)
Garlic Seasoning to taste
Directions:

Preheat oven to 375 F.

If using a silicone pan, spray with non-stick spray. If using a regular muffin pan, use 2 liners.

Beat eggs in a bowl. Add diced veggies and cheese. Add garlic seasoning to taste. Pour into muffin tins filling 2/3 full. The muffins will rise.

Bake 25-35 minutes until muffins have risen and are slightly browned and set.

Muffins will keep at least a week in the refrigerator without freezing. Egg muffins can be frozen and reheated. For best results, thaw in refrigerator before reheating. Microwave on high about 2 minutes to reheat.

Makes 12 Servings (1 Egg Muffin Per Serving)

Nutritional Info Per Serving: Calories: 142.7; Total Fat: 10.1 g; Sodium: 172.6 mg;
Total Carbs: 1.8 g; Dietary Fiber: 0.1 g; Protein: 10.7 g
Recipe Categories
Recipe Links
WW Recipes
Biggest Loser Recipes
HCG Diet Recipes
Crock Pot Recipes
Restaurant Recipes
Video Recipes
Chicken Recipes
Recipe Videos
Low Carb Recipe Videos
Low Cal Recipe Videos
Halibut Recipe Videos
Tilapia Recipe Videos
Atkins Diet Recipe Videos
Cod Recipes Videos
Salmon Recipes Videos
South Beach Recipes Videos
Heart Smart Recipes Videos
Seafood Recipes Videos
Food Network Recipes Videos
Breakfast
Breads
Main Dishes
Side Dishes
Salads
Appetizers & Dips
Soups & Stews
Desserts