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Honey Mustard Chicken
Ingredients:
Nonstick spray coating
4 small (12 ounces total) boneless skinless chicken breasts halves
Salt
2 teaspoons yellow mustard
2 teaspoons honey
Nonstick spray coating
4 small (12 ounces total) boneless skinless chicken breasts halves
Salt
2 teaspoons yellow mustard
2 teaspoons honey
Directions
1. Spray the unheated rack of a broiler pan with nonstick spray coating. Sprinkle chicken lightly with salt. Arrange chicken on broiler rack. Broil 4 to 5 inches from the heat for 6 minutes per side.
2. Meanwhile, in a small bowl stir together mustard and honey. Brush over chicken. Broil 1 to 2 minutes more or until chicken is tender and no longer pink. Makes 4 servings
Makes 4 Servings
Nutritional Info Per Serving: Calories: 153; Fat 3g; Sodium: 127 mg; Carbs: 3g
Cholesterol 72 mg; Protein 26 g
1. Spray the unheated rack of a broiler pan with nonstick spray coating. Sprinkle chicken lightly with salt. Arrange chicken on broiler rack. Broil 4 to 5 inches from the heat for 6 minutes per side.
2. Meanwhile, in a small bowl stir together mustard and honey. Brush over chicken. Broil 1 to 2 minutes more or until chicken is tender and no longer pink. Makes 4 servings
Makes 4 Servings
Nutritional Info Per Serving: Calories: 153; Fat 3g; Sodium: 127 mg; Carbs: 3g
Cholesterol 72 mg; Protein 26 g