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Grilled Fish & Salsa
Ingredients:
cooking spray
1 1/2 pounds salmon, wild, steaks or filet,
or other favorite fish
3 tomato(es), Roma, or other, seeded and chopped
1/2 onion(s), medium, chopped
1 jalapeno chili pepper, seeded and finely chopped
1/4 teaspoon salt
1/4 teaspoon pepper, black, ground
1 lime(s), juice only
1 tablespoon cilantro, fresh, chopped
1 clove garlic, fresh, finely minced
cooking spray
1 1/2 pounds salmon, wild, steaks or filet,
or other favorite fish
3 tomato(es), Roma, or other, seeded and chopped
1/2 onion(s), medium, chopped
1 jalapeno chili pepper, seeded and finely chopped
1/4 teaspoon salt
1/4 teaspoon pepper, black, ground
1 lime(s), juice only
1 tablespoon cilantro, fresh, chopped
1 clove garlic, fresh, finely minced
Directions
Chop all vegetables and herbs and combine in a small bowl. Add lime juice and stir together. Salt and pepper to taste.
Heat an outdoor or indoor grill pan to medium heat. Pat salmon dry with paper towel. Salt and pepper salmon, then spray tops with cooking spray.
Place salmon on grill and cook for about 3 to 4 minutes per side until cooked through. Remove from grill, top with salsa and serve.
Makes 4 Servings
Nutritional Info Per Serving: Calories: 300 calories, 13 g fat, 105 mg Cholesterol,
39 g protein, 5 g carbs, 1 g fiber, 350 mg sodium
Chop all vegetables and herbs and combine in a small bowl. Add lime juice and stir together. Salt and pepper to taste.
Heat an outdoor or indoor grill pan to medium heat. Pat salmon dry with paper towel. Salt and pepper salmon, then spray tops with cooking spray.
Place salmon on grill and cook for about 3 to 4 minutes per side until cooked through. Remove from grill, top with salsa and serve.
Makes 4 Servings
Nutritional Info Per Serving: Calories: 300 calories, 13 g fat, 105 mg Cholesterol,
39 g protein, 5 g carbs, 1 g fiber, 350 mg sodium