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Easy Meatloaf
1.5 WW Points Per Serving
Ingredients:
1 c chopped onions
1/4 c ketchup
1 1/2 tsp minced garlic
2 tsps worcestershire sauce
1 lb ground chicken breast skinless
1 1/4 tsps salt
1/2 tsp black pepper
3/4 c bread crumbs
1 whole egg
Directions:
Preheat oven to 350. Prepare a 8" x 4" loaf pan with cooking spray; set aside. In a non-stick skillet, cook onions and garlic until tender. Place in a mixing bowl. Stir in chicken, bread crumbs, egg, 1/4 cup ketchup, worcestershire sauce, salt, and black pepper. Mix well. Place mixture into prepared pan. Spread top with remaining ketchup. Bake for one hour, or until loaf reaches 185 on a meat thermometer. Let stand five minutes before slicing.
Makes 12 Servings
Nutritional Info Per Serving: Calories 80; Total Fat 2 g; Saturated Fat 0.1 mg;
Cholesterol 37 g; Carbohydrates 2 g; Sodium 485 mg; Sugars 5 g; Fiber 0.3 g;
WW Points 1.5
1 c chopped onions
1/4 c ketchup
1 1/2 tsp minced garlic
2 tsps worcestershire sauce
1 lb ground chicken breast skinless
1 1/4 tsps salt
1/2 tsp black pepper
3/4 c bread crumbs
1 whole egg
Directions:
Preheat oven to 350. Prepare a 8" x 4" loaf pan with cooking spray; set aside. In a non-stick skillet, cook onions and garlic until tender. Place in a mixing bowl. Stir in chicken, bread crumbs, egg, 1/4 cup ketchup, worcestershire sauce, salt, and black pepper. Mix well. Place mixture into prepared pan. Spread top with remaining ketchup. Bake for one hour, or until loaf reaches 185 on a meat thermometer. Let stand five minutes before slicing.
Makes 12 Servings
Nutritional Info Per Serving: Calories 80; Total Fat 2 g; Saturated Fat 0.1 mg;
Cholesterol 37 g; Carbohydrates 2 g; Sodium 485 mg; Sugars 5 g; Fiber 0.3 g;
WW Points 1.5