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Chicken Goulash
3.5 WW Points Per Serving
Ingredients:
2 lbs ground chicken breast skinless
1/2 tsp black pepper
1/2 c chopped bell peppers
8 ozs uncooked elbow macaroni
1/2 c chopped onions
1 c water
26 ozs low-fat spaghetti sauce
1 c mozzarella cheese, shredded
1 tsp salt
Directions:
Preheat oven to 350. Prepare a 13"x 9" casserole dish with cooking spray; set aside. In a large pot, cook chicken, bell peppers, and onions over medium-high heat until chicken is no longer pink. Add spaghetti sauce, salt, black pepper, macaroni, and water. Cook until macaroni is done.
Place mixture into prepared dish. Bake, covered, for 25 minutes. Remove from the oven and top with cheese. Return to the oven and bake, uncovered, for 15 more minutes, or until thoroughly heated and the cheese has melted.
Makes 12 Servings
Nutritional Info Per Serving: Calories 210; Total Fat 4 g; Saturated Fat 0.4 mg;
Protein 21 g; Cholesterol 45 g; Carbohydrates 21 g; Sodium 414 mg
Fiber 2 g; WW points 3.5
2 lbs ground chicken breast skinless
1/2 tsp black pepper
1/2 c chopped bell peppers
8 ozs uncooked elbow macaroni
1/2 c chopped onions
1 c water
26 ozs low-fat spaghetti sauce
1 c mozzarella cheese, shredded
1 tsp salt
Directions:
Preheat oven to 350. Prepare a 13"x 9" casserole dish with cooking spray; set aside. In a large pot, cook chicken, bell peppers, and onions over medium-high heat until chicken is no longer pink. Add spaghetti sauce, salt, black pepper, macaroni, and water. Cook until macaroni is done.
Place mixture into prepared dish. Bake, covered, for 25 minutes. Remove from the oven and top with cheese. Return to the oven and bake, uncovered, for 15 more minutes, or until thoroughly heated and the cheese has melted.
Makes 12 Servings
Nutritional Info Per Serving: Calories 210; Total Fat 4 g; Saturated Fat 0.4 mg;
Protein 21 g; Cholesterol 45 g; Carbohydrates 21 g; Sodium 414 mg
Fiber 2 g; WW points 3.5