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1 lb ground turkey
2 tsp onion powder
1 tsp basil
3 cups chicken broth
1 cup each of frozen brocolli, cauliflower
1/2 cup frozen carrots
1 1/2 cups fat free half and half
8 oz shredded cheddar cheese

Chicken Goulash
More Low Carb Recipes

Brown ground turkey and drain off any fat. Return to a large pot/dutch oven and add onion powder. Brown a little longer to flavor the meat. Add chicken broth, basil and frozen veggies. Bring to boil and simmer covered about 20 minutes until the veggies are tender.

Add in FF half and half and then the shredded cheese. Take off heat and stir until cheese is melted. Serve hot.

Makes 8 Large Soup Bowls

Nutritional Info Per Serving: Calories 279.9 ; Carbs 7.7 g; Fiber 1.4 g; Total Fat 16.6 g
Sodium 887 mg
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