Share

Clickbank Products
Recipe Categories
Recipe Links
WW Recipes
Biggest Loser Recipes
Flat Belly Diet Recipes
Jenny Craig Recipes
Heart Healthy Recipes
Vegetarian Recipes
Chicken Recipes
Recipe Videos
Low Carb Recipe Videos
Low Cal Recipe Videos
Halibut Recipe Videos
Tilapia Recipe Videos
Atkins Diet Recipe Videos
Cod Recipes Videos
Salmon Recipes Videos
South Beach Recipes Videos
Heart Smart Recipes Videos
Seafood Recipes Videos
Food Network Recipes Videos
Breakfast Tacos
Main Page
Breakfast
Breads
Main Dishes
Side Dishes
Salads
Appetizers & Dips
Soups & Stews
Desserts
Ingredients:

6 ozs low-fat breakfast sausage, cooked and crumbled
1/4 tsp black pepper
16 ozs fat-free refried beans
12 whole soft taco shells, warmed
1 1/2 c egg whites, lightly beaten
4 ozs low-fat cheddar cheese, shredded
1 tsp salt
Salsa (optional)

Directions:

n a large skillet heat crumbled sausage and beans until warmed. In a medium skillet, prepare with cooking spray over medium heat. Add egg whites, salt, and black pepper. Cook until desired consistency. Fill taco shells evenly with sausage mixture and egg mixture. Top with cheese.

Makes 12 Servings

Nutritional Info Per Serving: Calories 136; Total Fat 4 g; Cholesterol 2 g; Carbs 15 g; Sodium 620 mg; Fiber 3 g; WW points 2.5