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Black Bean Chili
5 WW Points Per Serving
Directions:
Heat oil in soup pot. Sautee onion, garlic, jalapenos, & corn. Add remaining ingredients. Remove 1-2 cups (or more if desired) and blend in blender. Return to pot and let simmer 10 minutes. Top with shredded cheese if desired.
Makes 6 Servings
Nutritional Info Per Serving: Calories: 276.3; Total Fat: 8.7 g; Cholesterol: 15.5 mg;
Sodium: 1,408.4 mg; Total Carbs: 43.5 g; Dietary Fiber: 10.3 g; WW points 5
Heat oil in soup pot. Sautee onion, garlic, jalapenos, & corn. Add remaining ingredients. Remove 1-2 cups (or more if desired) and blend in blender. Return to pot and let simmer 10 minutes. Top with shredded cheese if desired.
Makes 6 Servings
Nutritional Info Per Serving: Calories: 276.3; Total Fat: 8.7 g; Cholesterol: 15.5 mg;
Sodium: 1,408.4 mg; Total Carbs: 43.5 g; Dietary Fiber: 10.3 g; WW points 5
Ingredients:
1 T Olive Oil
1 Onion, Chopped
2 Cloves garlic, Minced
2 Jalapenos, seeded and chopped
1 C frozen corn
2 (15 oz) cans black beans, undrained
1 1/2 C Chicken broth
1 T Chili Powder
1 T Cumin
1-2 C Chunky salsa
1/2 t Cayenne pepper
salt and pepper to taste
1 C shredded Colby Jack Cheese
1 T Olive Oil
1 Onion, Chopped
2 Cloves garlic, Minced
2 Jalapenos, seeded and chopped
1 C frozen corn
2 (15 oz) cans black beans, undrained
1 1/2 C Chicken broth
1 T Chili Powder
1 T Cumin
1-2 C Chunky salsa
1/2 t Cayenne pepper
salt and pepper to taste
1 C shredded Colby Jack Cheese