Clickbank Products
Black Bean Chili
Main Page

Heat oil in soup pot. Sautee onion, garlic, jalapenos, & corn. Add remaining ingredients. Remove 1-2 cups (or more if desired) and blend in blender. Return to pot and let simmer 10 minutes. Top with shredded cheese and fresh cilantro if desired.

Makes 6 Servings

Nutritional Info Per Serving: Calories: 276.3; Total Fat: 8.7 g; Cholesterol: 15.5 mg;
Sodium: 1,408.4 mg; Total Carbs: 43.5 g; Dietary Fiber: 10.3 g; WW points 5

1 T Olive Oil
1 Onion, Chopped
2 Cloves garlic, Minced
2 Jalapenos, seeded and chopped
1 C frozen corn
2 (15 oz) cans black beans, undrained
1 1/2 C Chicken broth
1 T Chili Powder
1 T Cumin
1-2 C Chunky salsa
1/2 t Cayenne pepper
salt and pepper to taste
1 C shredded Colby Jack Cheese
Recipe Categories
Recipe Links
WW Recipes
Biggest Loser Recipes
Flat Belly Diet Recipes
Jenny Craig Recipes
Heart Healthy Recipes
Vegetarian Recipes
Chicken Recipes
Recipe Videos
Low Carb Recipe Videos
Low Cal Recipe Videos
Halibut Recipe Videos
Tilapia Recipe Videos
Atkins Diet Recipe Videos
Cod Recipes Videos
Salmon Recipes Videos
South Beach Recipes Videos
Heart Smart Recipes Videos
Seafood Recipes Videos
Food Network Recipes Videos
Main Dishes
Side Dishes
Appetizers & Dips
Soups & Stews