1. Coat meat in flour. Brown meat in oil in a large heavy Dutch oven on all sides, about 10
2. Add carrots, celery, Mrs. Dash Garlic and Herb Seasoning, potatoes, onion, and broth in
the Dutch oven.
3. Cook on stove top low heat for 3 hours, watching carefully not to boil over.
Makes 5 Servings (14 oz Per Serving)
Nutritional Info Per Serving: Calories:279; Total Fat:11 g; Cholesterol:51 mg; Sodium:259 mg
3 Tbsp. Mrs. Dash Garlic & Herb Seasoning Blend
1 lb lean beef stew meat, cut into 1 1/2 inch pieces
1 cup carrots, cut into 1 inch chunks
1/2 cup celery , cut into slices
1/2 cup sliced onion
1 1/2 cups red-skinned potatoes, cubed
1 14.5 Oz. can low sodium beef broth
1 14.5 Oz. canned low sodium diced tomatoes
2 Tbsp. all purpose flour
2 Tbsp. canola oil