Clickbank Products
Recipe Categories
Recipe Links
WW Recipes
Biggest Loser Recipes
Flat Belly Diet Recipes
Jenny Craig Recipes
Heart Healthy Recipes
Vegetarian Recipes
Chicken Recipes
Recipe Videos
Low Carb Recipe Videos
Low Cal Recipe Videos
Halibut Recipe Videos
Tilapia Recipe Videos
Atkins Diet Recipe Videos
Cod Recipes Videos
Salmon Recipes Videos
South Beach Recipes Videos
Heart Smart Recipes Videos
Seafood Recipes Videos
Food Network Recipes Videos
Bacon & Egg Casserole
Main Page

7 eggs
2/3 cup milk, unsweetened soy milk, or unsweetened almond milk
¼ cup chopped onion
1 cup chopped green pepper
1 cup chopped mushrooms
½ cup almond meal
2 cups shredded cheddar cheese
½ lb bacon, cooked crisp and crumbled
1 teaspoon dried thyme
1 teaspoon mustard powder
Salt and pepper

Heat oven to 350° F.

Sauté the onions, peppers, and mushrooms in a little oil. Layer the vegetables, cheese, and bacon in a casserole dish. Blend the eggs, milk, almond meal, and spices and pour over the top. Sprinkle with paprika if you want.

Bake for about 30 minutes, or until the center just begins to set, or reaches 155-160° F. Let sit for 5-10 minutes to finish cooking the center.

Makes 6 Servings

Nutritional Info Per Serving: 2 grams fiber, 20 grams protein, 295 calories, 9 grams fat,
445 grams sodium
Main Dishes
Side Dishes
Appetizers & Dips
Soups & Stews