Bacon & Egg Casserole
2/3 cup milk, unsweetened soy milk, or unsweetened almond milk
¼ cup chopped onion
1 cup chopped green pepper
1 cup chopped mushrooms
½ cup almond meal
2 cups shredded cheddar cheese
½ lb bacon, cooked crisp and crumbled
1 teaspoon dried thyme
1 teaspoon mustard powder
Salt and pepper
Heat oven to 350° F.
Sauté the onions, peppers, and mushrooms in a little oil. Layer the vegetables, cheese,
and bacon in a casserole dish. Blend the eggs, milk, almond meal, and spices and pour
over the top. Sprinkle with paprika if you want.
Bake for about 30 minutes, or until the center just begins to set, or reaches 155-160° F. Let
sit for 5-10 minutes to finish cooking the center.
Makes 6 Servings
Nutritional Info Per Serving: 2 grams fiber, 20 grams protein, 295 calories, 9 grams fat,
445 grams sodium