9-ounce package frozen no-salt-added
artichoke hearts, thawed, drained
4 ounces fat-free or low-fat cream cheese,
1/2 cup plain nonfat or low-fat yogurt
1/4 cup thinly sliced green onions (green
1-1/2 teaspoons cream sherry
1 teaspoon salt-free Italian herb seasoning
1/8 teaspoon salt
1. Blot artichokes dry on paper towels. Chop into small pieces.
2. In medium bowl, whisk together remaining ingredients, blending well. Stir in
3. Cover and refrigerate for at least 1 hour to allow flavors to blend.
4. Stir before serving.
5. Serve with favorite veggies
Makes 14 Servings (2 tbsp. Per Serving)
Nutritional Info Per Serving: Calories: 20; Fat 2g; Sodium: 79 mg; Carbs: 3g